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	<title>Ironman Triathlon Reporter, Media Producer, On Camera Talent</title>
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	<description>Ironman Triathlon Reporter, Media Producer, Journalist, Writer, On Camera Talent</description>
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	<itunes:summary>TV Broadcaster &#38; Ironman Triathlete</itunes:summary>
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	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Ironman Triathlon Reporter, Media Producer, On Camera Talent</itunes:author>
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		<itunes:name>Ironman Triathlon Reporter, Media Producer, On Camera Talent</itunes:name>
		<itunes:email>daveerickson360@yahoo.com</itunes:email>
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		<item>
		<title>Global Trainer vs. new Run Trainer</title>
		<link>http://www.daveerickson360.com/2011/09/29/global-trainer-vs-new-run-trainer/</link>
		<comments>http://www.daveerickson360.com/2011/09/29/global-trainer-vs-new-run-trainer/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 06:24:45 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[GPS technology]]></category>
		<category><![CDATA[TIMEX Ironman Global Trainer with GPS]]></category>
		<category><![CDATA[Timex Ironman Run Trainer with GPS]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9636</guid>
		<description><![CDATA[The TIMEX Ironman Global Trainer with GPS vs. the all new TIMEX Ironman Run Trainer with GPS.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nancy for Hayden</title>
		<link>http://www.daveerickson360.com/2011/09/29/nancy-for-hayden/</link>
		<comments>http://www.daveerickson360.com/2011/09/29/nancy-for-hayden/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 18:24:22 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[Hayden]]></category>
		<category><![CDATA[Hayden City Council]]></category>
		<category><![CDATA[Idaho]]></category>
		<category><![CDATA[Mayor of Hayden]]></category>
		<category><![CDATA[Nancy Lowery]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9626</guid>
		<description><![CDATA[Nancy Lowery is running for the position of Mayor of Hayden, Idaho.  I would encourage you to visit her website, NancyForHayden.com to learn more about her.   Please remember to exercise your right to vote on November 8.]]></description>
		<wfw:commentRss>http://www.daveerickson360.com/2011/09/29/nancy-for-hayden/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>TriFocus TV Episode #18, Kona Ramp Up #2</title>
		<link>http://www.daveerickson360.com/2011/09/27/trifocus-tv-episode-18-kona-ramp-up-2/</link>
		<comments>http://www.daveerickson360.com/2011/09/27/trifocus-tv-episode-18-kona-ramp-up-2/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 06:43:14 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[2011 Ford Ironman World Championship]]></category>
		<category><![CDATA[Erica Ziemer]]></category>
		<category><![CDATA[Ironman Triathlon Dominator]]></category>
		<category><![CDATA[TriFocus TV]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9623</guid>
		<description><![CDATA[3-Part TriFocus TV special edition hosted by Dave Erickson, featuring Inland Northwest triathletes participating in the 2011 Ford Ironman World Championship on October 8th. In this episode, Erica Ziemer from Spokane, Washington.]]></description>
		<wfw:commentRss>http://www.daveerickson360.com/2011/09/27/trifocus-tv-episode-18-kona-ramp-up-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shocking: Compex Sport Elite</title>
		<link>http://www.daveerickson360.com/2011/09/26/shocking-compex-sport-elite/</link>
		<comments>http://www.daveerickson360.com/2011/09/26/shocking-compex-sport-elite/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 18:15:55 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[Compex Sport Elite]]></category>
		<category><![CDATA[Cycling Training]]></category>
		<category><![CDATA[Electrical Muscle Stimulator]]></category>
		<category><![CDATA[Running Training]]></category>
		<category><![CDATA[Swimming Training]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9616</guid>
		<description><![CDATA[If you're an endurance athlete, you may want to invest in a Compex device to increase your sports performance and I'll tell you why. My Sport Elite model arrived in the mail about three months ago. I wanted to make sure I gave it an honest try before passing along my review and I'm glad [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance Armstrong Living Xterra Strong</title>
		<link>http://www.daveerickson360.com/2011/09/26/lance-armstrong-living-xterra-strong/</link>
		<comments>http://www.daveerickson360.com/2011/09/26/lance-armstrong-living-xterra-strong/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 18:14:41 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Xterra USA Championship]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9618</guid>
		<description><![CDATA[When Lance Armstrong wrote "It's Not About the Bike, My Journey Back to Life", he was a four-time winner of the the Tour de France and still winning.  Lance has since retired, twice but now has entered a new chapter in his endurance sports life, off-road triathlon racing a.k.a. Xterra.  After finishing 5th overall at his first Xterra race in Ogden, Utah, Lance proved he's a world class endurance athlete ready to take on the world. ]]></description>
		<wfw:commentRss>http://www.daveerickson360.com/2011/09/26/lance-armstrong-living-xterra-strong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Armstrong&#8217;s Debut at Xterra USA Championship</title>
		<link>http://www.daveerickson360.com/2011/09/24/armstrongs-debut-at-xterra-usa-championship/</link>
		<comments>http://www.daveerickson360.com/2011/09/24/armstrongs-debut-at-xterra-usa-championship/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 19:11:29 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Xterra USA Championship]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9609</guid>
		<description><![CDATA[A fantastic debut at the Xterra USA Championship for the 7-time Tour de France winner today but it was Nico Lebrun taking the victory in 2:24:20.]]></description>
		<wfw:commentRss>http://www.daveerickson360.com/2011/09/24/armstrongs-debut-at-xterra-usa-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TIMEX Trail Mate Video</title>
		<link>http://www.daveerickson360.com/2011/09/15/timex-trail-mate-video/</link>
		<comments>http://www.daveerickson360.com/2011/09/15/timex-trail-mate-video/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 21:02:33 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Dave Erickson Media]]></category>
		<category><![CDATA[TIMEX Trail Mate Video]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9599</guid>
		<description><![CDATA[On the outside, this is an attractive, comfortable and rugged watch that can be worn daily on the trails or in the office. But a built-in accelerometer turns this into an essential tool for any walker or hiker -- providing real-time distance and speed in addition to alerts that help track your progress. All with [...]]]></description>
		<wfw:commentRss>http://www.daveerickson360.com/2011/09/15/timex-trail-mate-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Armstrong is back!</title>
		<link>http://www.daveerickson360.com/2011/09/15/armstrong-is-back/</link>
		<comments>http://www.daveerickson360.com/2011/09/15/armstrong-is-back/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 20:13:31 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Dave Erickson Media]]></category>
		<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[Lance Armstrong]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9596</guid>
		<description><![CDATA[Few can argue that he's the greatest athlete to ride a bicycle and now he's officially returning to the world of multisports. Lance Armstrong confirmed today via his Twitter account, @juanpelota saying "Looking fwd to my first tri in 20+ yrs. @XTERRAoffroad in Ogden, UT. See you all there!" 4-time Xterra World Champion Conrad Stolts [...]]]></description>
		<wfw:commentRss>http://www.daveerickson360.com/2011/09/15/armstrong-is-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World&#8217;s Best Triathletes Roll the Dice Outside Vegas</title>
		<link>http://www.daveerickson360.com/2011/09/06/worlds-best-triathletes-roll-the-dice-outside-vegas/</link>
		<comments>http://www.daveerickson360.com/2011/09/06/worlds-best-triathletes-roll-the-dice-outside-vegas/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 06:40:55 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Dave Erickson Media]]></category>
		<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[Examiner.com]]></category>
		<category><![CDATA[ironman 70.3 world championship]]></category>
		<category><![CDATA[lake las vegas]]></category>
		<category><![CDATA[World's Best Triathletes]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9573</guid>
		<description><![CDATA[Twenty miles east of the Sin City, thousands of triathletes, spectators and volunteers are are preparing for the 2011 Marine Corps Ironman 70.3 World Championshipat Lake Las Vegas in Henderson, Nevada.  This venue change breaks a five year relationship with Clearwater, Florida but I doubt the cyclists will shed a tear.  The 56 mile bike [...]]]></description>
		<wfw:commentRss>http://www.daveerickson360.com/2011/09/06/worlds-best-triathletes-roll-the-dice-outside-vegas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Ironman 70.3 World Championship Coverage Preview</title>
		<link>http://www.daveerickson360.com/2011/09/06/2011-ironman-70-3-world-championship-coverage-preview/</link>
		<comments>http://www.daveerickson360.com/2011/09/06/2011-ironman-70-3-world-championship-coverage-preview/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 02:41:22 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[ironman 70.3 world championship]]></category>
		<category><![CDATA[lake las vegas]]></category>
		<category><![CDATA[Marine Corps]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9569</guid>
		<description><![CDATA[We are in the final days before the 2011 Marine Corps Ironman 70.3 World Championship at Lake Las Vegas in Henderson, Nevada. This is a new venue for this event. The previous location was Clearwater, Florida. Now, nearly 2,000 athletes from around the globe will tackle a new and more challenging course under the warm [...]]]></description>
		<wfw:commentRss>http://www.daveerickson360.com/2011/09/06/2011-ironman-70-3-world-championship-coverage-preview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cyclist Hit by Vehicle During Triathlon</title>
		<link>http://www.daveerickson360.com/2011/09/05/cyclist-hit-by-vehicle-during-triathlon/</link>
		<comments>http://www.daveerickson360.com/2011/09/05/cyclist-hit-by-vehicle-during-triathlon/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 15:04:19 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[Cyclist Hit by Vehicle During Triathlon]]></category>
		<category><![CDATA[Examiner.com]]></category>
		<category><![CDATA[Ford Excursion]]></category>
		<category><![CDATA[Titanium Man]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9564</guid>
		<description><![CDATA[From the National Endurance Sports Examiner on Examiner.com – The following age group triathlete had a GoPro HD video camera mounted on his handlebars during the Titanium Man Olympic Triathlon on Saturday in Kennewick, Washington. In the video you can see the Ford Excursion speeding down the road after passing at least three competitors.  The [...]]]></description>
		<wfw:commentRss>http://www.daveerickson360.com/2011/09/05/cyclist-hit-by-vehicle-during-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast of Ironman Champions</title>
		<link>http://www.daveerickson360.com/2011/09/04/breakfast-of-ironman-champions/</link>
		<comments>http://www.daveerickson360.com/2011/09/04/breakfast-of-ironman-champions/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 16:34:53 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Dave Erickson Media]]></category>
		<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[Ambrose]]></category>
		<category><![CDATA[Biscay]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Champions]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[Dave]]></category>
		<category><![CDATA[Erickson]]></category>
		<category><![CDATA[Evoe]]></category>
		<category><![CDATA[Hillary]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[McDonald]]></category>
		<category><![CDATA[Patrick]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9555</guid>
		<description><![CDATA[Do you eat your Wheaties the morning of a big race? It's not necessarily to choice some professional triathletes I've talked to. At a press conference in Louisville, Kentucky a few days before the 2011 Ford Ironman Louisville triathlon, the pros shared their pre-race morning meal routine. (READ FULL POST HERE)]]></description>
		<wfw:commentRss>http://www.daveerickson360.com/2011/09/04/breakfast-of-ironman-champions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Endurance Sports Examiner</title>
		<link>http://www.daveerickson360.com/2011/09/02/national-endurance-sports-examiner/</link>
		<comments>http://www.daveerickson360.com/2011/09/02/national-endurance-sports-examiner/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 21:07:42 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Dave Erickson Media]]></category>
		<category><![CDATA[National Endurance Sports Examiner]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9542</guid>
		<description><![CDATA[Added a new title to my name, National Endurance Sports Examiner for Examiner.com! Here's my bio: Dave Erickson, is the editor of SwimBikeRunVideos.com and a regular contributor to Ironman.com, LavaMagazine.com, Triinw.com and EverymanTri.com. Dave is a Multimedia Journalist with more than 15 years of experience as a T.V. News Anchor and Reporter in multiple top [...]]]></description>
		<wfw:commentRss>http://www.daveerickson360.com/2011/09/02/national-endurance-sports-examiner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TriFocus TV Episode #15</title>
		<link>http://www.daveerickson360.com/2011/09/01/trifocus-tv-episode-15/</link>
		<comments>http://www.daveerickson360.com/2011/09/01/trifocus-tv-episode-15/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 01:51:52 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Rory Buck]]></category>
		<category><![CDATA[TriFocus TV]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9538</guid>
		<description><![CDATA[Show topics: 1) GU Prize Pack winner announcement 2) Interviews with Spokane area 2011 Subaru Ironman Canada finishers, Poolside with Rory Buck and 4) Breakfast with Ironman Champions. Visit SwimBikeRunVideos.com for Race Videos, Athlete Interviews and Multisport training tips.]]></description>
		<wfw:commentRss>http://www.daveerickson360.com/2011/09/01/trifocus-tv-episode-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IronmanLIVE Sunday</title>
		<link>http://www.daveerickson360.com/2011/08/24/ironmanlive-sunday/</link>
		<comments>http://www.daveerickson360.com/2011/08/24/ironmanlive-sunday/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 00:04:28 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[Ford Ironman Louisville]]></category>
		<category><![CDATA[IronmanLIVE]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9524</guid>
		<description><![CDATA[I've got some exciting news to share!  I'll be making my debut on IronmanLIVE this Sunday, August 28. I must warn you, live race day coverage of the 2011 Ford Ironman Louisville, hosted by Ironman World Champions Greg Welch and Michellie Jones, begins at 6:30 a.m. ET/ 3:00 a.m. PST.  I don't expect you to [...]]]></description>
		<wfw:commentRss>http://www.daveerickson360.com/2011/08/24/ironmanlive-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Summer Nights Wraps Up</title>
		<link>http://www.daveerickson360.com/2011/08/23/hot-summer-nights-wraps-up/</link>
		<comments>http://www.daveerickson360.com/2011/08/23/hot-summer-nights-wraps-up/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 23:27:36 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[Hot Summer Nights 5K]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9517</guid>
		<description><![CDATA[The third annual Tri-Fusion Hot Summer Nights 5k Series wraps up on Wednesday, August 24th in North Spokane, Washington.  The race takes place on three consecutive Wednesday nights in the month of August just off of Farwell Road near Wandermere Mall and Twigs Bistro and Martini Bar. This year more than 220 people showed up [...]]]></description>
		<wfw:commentRss>http://www.daveerickson360.com/2011/08/23/hot-summer-nights-wraps-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TriFocus TV Episode #14</title>
		<link>http://www.daveerickson360.com/2011/08/22/trifocus-tv-episode-14/</link>
		<comments>http://www.daveerickson360.com/2011/08/22/trifocus-tv-episode-14/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 00:49:34 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Dirty Dash]]></category>
		<category><![CDATA[Priest Lake Triathlon]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9514</guid>
		<description><![CDATA[Episode #14: Inside the Multisport World of Triathlon, hosted by Dave Erickson 1) The Dirty Dash Spokane 10K 2) Rory Buck and Professional Triathletes weigh in on Caffeine 3) Second annual Priest Lake Triathlon Preview ~ PLUS one more week to go in the GU Prize Pack Giveaway! Visit SwimBikeRunVideos.com for Race Videos, Athlete Interviews [...]]]></description>
		<wfw:commentRss>http://www.daveerickson360.com/2011/08/22/trifocus-tv-episode-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Priest Lake Triathlon Preview</title>
		<link>http://www.daveerickson360.com/2011/08/22/priest-lake-triathlon-preview/</link>
		<comments>http://www.daveerickson360.com/2011/08/22/priest-lake-triathlon-preview/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 00:29:12 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[Priest Lake Triathlon Preview]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9508</guid>
		<description><![CDATA[Saturday will be the second annual Priest Lake Triathlon in beautiful North Idaho. Athletes have two options for racing, an Olympic road course or a Sprint Mountain Bike Course.   The Olympic distance starts at 8:00 a.m. and consists of a 1500 meter swim in crystal clear Priest Lake, a 40K road bike followed by a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hot Summer Nights 5K</title>
		<link>http://www.daveerickson360.com/2011/08/17/hot-summer-nights-5k/</link>
		<comments>http://www.daveerickson360.com/2011/08/17/hot-summer-nights-5k/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 15:32:58 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[Hot Summer Nights 5K]]></category>
		<category><![CDATA[Tri Fusion]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9445</guid>
		<description><![CDATA[The third annual Hot Summer Nights 5k Series is underway.  The event takes place on three consecutive Wednesday nights in the month of August.  The first race was last Wednesday August 10th the next one is tonight.   All races will start at 6:00pm and race number pickup begins at 5:15pm. The cost: Only $5.00 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TriFocus TV Episode # 13</title>
		<link>http://www.daveerickson360.com/2011/08/17/trifocus-tv-episode-13/</link>
		<comments>http://www.daveerickson360.com/2011/08/17/trifocus-tv-episode-13/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 15:19:00 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Dave Erickson Media]]></category>
		<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[Balance Keys]]></category>
		<category><![CDATA[CDA olympic Triathlon]]></category>
		<category><![CDATA[Nate Kinghorn]]></category>
		<category><![CDATA[Rory Buck]]></category>
		<category><![CDATA[Running Pain]]></category>
		<category><![CDATA[TriFocus TV Episode # 13]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9485</guid>
		<description><![CDATA[Show Topics: 1) CDA Olympic Triathlon 2) Balance Keys in the Water with Rory Buck 3) Good Running Pain vs. Bad with Nate Kinghorn ~ PLUS a GU Prize Pack Giveaway! Visit SwimBikeRunVideos.com for Race Videos, Athlete Interviews and Multisport training tips.]]></description>
		<wfw:commentRss>http://www.daveerickson360.com/2011/08/17/trifocus-tv-episode-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coeur d&#8217;Alene Olympic Triathlon</title>
		<link>http://www.daveerickson360.com/2011/08/14/coeur-dalene-olympic-triathlon/</link>
		<comments>http://www.daveerickson360.com/2011/08/14/coeur-dalene-olympic-triathlon/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 05:14:55 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[CDA Olympic]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Olympic Triathlon]]></category>
		<category><![CDATA[Roger Thompson]]></category>
		<category><![CDATA[TIMEX]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9459</guid>
		<description><![CDATA[The pre-race bike course recon paid off big!  After coming out of the water in under 29 minutes (pretty much what I expected) I set out to ride the 24.8 mile course in 1:10 or less.  Ambitious, I know but my bike has really improved this season and I felt confident.  I like to start out at a reasonable pace until my heart rate levels off then I begin to hammer the downhills and ride steady up the hills.  Once I made the turn at Higgins Point I started mentally preparing for the monster, Yellowstone Trail.  ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Summer Nights 5K Series</title>
		<link>http://www.daveerickson360.com/2011/08/11/hot-summer-nights-5k-series/</link>
		<comments>http://www.daveerickson360.com/2011/08/11/hot-summer-nights-5k-series/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 01:55:06 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[Hot Summer Nights 5K Series]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9455</guid>
		<description><![CDATA[2011 Tri-Fusion Hot Summer Nights 5K Series #1. www.tri-fusion.com/hsn for more information.]]></description>
		<wfw:commentRss>http://www.daveerickson360.com/2011/08/11/hot-summer-nights-5k-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TriFocus TV Episode #12</title>
		<link>http://www.daveerickson360.com/2011/08/11/trifocus-tv-episode-12/</link>
		<comments>http://www.daveerickson360.com/2011/08/11/trifocus-tv-episode-12/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 01:27:40 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Hot Summer Nights]]></category>
		<category><![CDATA[TriFocus TV #12]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9447</guid>
		<description><![CDATA[Show Topics: 1) Hot Summer Nights 5K Series 2) Rotating Your Running Shoes 3) Calorie and Fluid Needs on the Bike. Visit SwimBikeRunVideos.com for Race Videos, Athlete Interviews and Multisport training tips.]]></description>
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		</item>
		<item>
		<title>Half Iron Distance #12</title>
		<link>http://www.daveerickson360.com/2011/08/09/half-iron-distance-12/</link>
		<comments>http://www.daveerickson360.com/2011/08/09/half-iron-distance-12/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 20:56:31 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[Dave Erickson]]></category>
		<category><![CDATA[Ironman 70.3 Boulder]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9441</guid>
		<description><![CDATA[&#160; Ironman 70.3 Boulder was my fourth half iron distance triathlon this year and 12th all time. Colorado was a great place to cap off my long course season. I arrived a full week earlier to acclimate to the elevation and settle in so I wouldn't be rushed. I also arrived early to do some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TriFocus TV Episode #11</title>
		<link>http://www.daveerickson360.com/2011/08/04/trifocus-tv-episode-11/</link>
		<comments>http://www.daveerickson360.com/2011/08/04/trifocus-tv-episode-11/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 03:27:26 +0000</pubDate>
		<dc:creator>Dave Erickson</dc:creator>
				<category><![CDATA[Swim, Bike, Run]]></category>
		<category><![CDATA[Episode #11]]></category>
		<category><![CDATA[Improper Bike Fit Injuries and Warning Signs.]]></category>
		<category><![CDATA[TriFocus TV]]></category>
		<category><![CDATA[Vineman]]></category>
		<category><![CDATA[Weight Training for Swimmers]]></category>

		<guid isPermaLink="false">http://www.daveerickson360.com/?p=9432</guid>
		<description><![CDATA[Trifocus TV: Inside the Multisport World of Triathlon, hosted by Dave Erickson Episode #11 was taped from Boulder, Colorado Show Topics: 1) Vineman 2) Weight Training for Swimmers 3) Improper Bike Fit Injuries and Warning Signs. Visit SwimBikeRunVideos.com for Race Videos, Athlete Interviews and Multisport training tips. Share: Facebook Twitter]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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