Spokane, Washington TV News Anchor, Reporter and Multimedia Journalist for ABC News writing and producing news articles and videos from assignments in Washington, Idaho and from around the world. Plus as a two time Ironman triathlon finisher, you'll find race reports and videos with local and professional triathletes.

5 Reasons To Take Dietary Supplements (0)

September 1, 2010 • Category: Diet & Nutrition

Tweet By Ben Greenfield So if you eat your fruits and vegetables, expose yourself to adequate sunlight, get plenty of sleep, and stay well hydrated, your body shouldn’t really need a supplemental source of vitamins and minerals, right? Wrong. Here are 5 powerful reasons that you need to take a multi-vitamin, no matter how healthy [...]

Full Story»

Athletes»

Tri-Fusion Kids Triathlon – Part 2 (1)

TweetThe Tri-Fusion Kids Triathlon video number two focuses on the swim to bike transition (T1), footage from on the bike course, the bike to run transition (T2) and the run finish. You can’t help but be inspired by the huge heart and passion exhibited by these youngsters.  By the time you’re done watching this,  I’m [...]

Audio & Video»

Priest Lake Triathlon VIDEO #3 (2)

Tweet This is the final installment of my three part video package on the 2010 1st Annual Priest Lake Triathlon in beautiful North Idaho.  In this video you’ll see first and second place finishers, Derek Garcia and Nate Birdsall make their way down the final stretch toward the finish line and see what :22 seconds [...]

Diet & Nutrition»

5 Reasons To Take Dietary Supplements (0)

Tweet By Ben Greenfield So if you eat your fruits and vegetables, expose yourself to adequate sunlight, get plenty of sleep, and stay well hydrated, your body shouldn’t really need a supplemental source of vitamins and minerals, right? Wrong. Here are 5 powerful reasons that you need to take a multi-vitamin, no matter how healthy [...]

Exercise & Fitness Workouts»

TIMEX Ironman Global Trainer (0)

Extra! Extra! Read all about it! NOW AVAILABLE! The brand new TIMEX Global Trainer on line through REI.com. I have been using this full functioning GPS and heart rate monitor monitor since June! For more information on this, and get in the know, click HERE. ~ STAY TUNED FOR VIDEOS ~

j.k. livin»

Spokane to Sandpoint, Runner #12 (2)

Tweet That’s what I call L-I-V-I-N!  It was another fun-filled adventure packed with lots and lots of memories.  Most of the memories are good, most.  The first overall memory that stands out is NOT arriving at the correct exchange point for Mariana (Team MVP).  She was the first runner in Van #2 which made her [...]

On Assignment»

Hightower Family in Haiti (1)

Tweet It was the earthquake heard around the world. A devastating 7.0 magnitude quake that rocked the small island country of Haiti in early January. Among the tens of thousands killed was a young woman from Washington state, 22 year old, Molly Mackenzie Hightower. Molly was in Haiti on a mission to serve the orphaned [...]

Rodeo»

Miss Rodeo America: Kelli Jackson (0)

This was the first time Miss Rodeo America 2010, Kelli Jackson and Miss Rodeo America 1st Runner-up, Freya Ford have talked about their experience on stage during the MRA Pageant in Las Vegas in December of 2009. They met up during the Dodge National Circuit Rodeo Finals in Pocatello, Idaho last weekend. This time Freya [...]

Swim, Bike, Run»

2010 Spokane to Sandpoint Video (0)

Tweet This video documentary is part one of my Spokane to Sandpoint Relay team’s journey over a 27 hour period from August 13th to 14th.  More videos will follow. The 2010 Spokane to Sandpoint race begins atop picturesque Mt. Spokane and winds its way through fifteen different cities en route to the finish line at [...]

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